•soothsayer•

I am Cesar John Bayog Gaviola Jr.
24 years of existence..
January 24..
I'm an Aquarian..
From Cotabato City..

I am good, just be your self..
A certified sentient being..
My friends likes to call me Ces and John before but now I prefer to be called Cj..

I finished an associate and bachelor courses..
I like to text and chat my friends..
I drink liquor occasionally and when i'm with my close friends..
Fond of cartoon and anime movies like 'martin mysteries, winx, doraemon, flame of recca, totally spice, and lilo & stitch..

I am not a loner type of person but sometimes I intend to do, just to think deeply..
I enjoy most of the time hanging out with my friends..

A BSHRM graduate of Southern Christian College..
The eldest son..
I'm quite sensitive on things that surrounds me..
I took and finished my course but what I really wanted is to be come a nurse, frustration!
But I appreciate table arrangements, dinning presentation and napkin folding..
Recent Tweets @@iamsoothsayer23
Who I Follow

(via clatko)

Electrolytes are salts that conduct electricity and are found in the body fluid, tissue, and blood. Examples are chloride, calcium, magnesium, sodium, and potassium. Sodium (Na+) is concentrated in the extracellular fluid (ECF) and potassium (K+) is concentrated in the intracellular fluid (ICF). Proper balance is essential for muscle coordination, heart function, fluid absorption and excretion, nerve function, and concentration.

The kidneys regulate fluid absorption and excretion and maintain a narrow range of electrolyte fluctuation. Normally, sodium and potassium are filtered and excreted in the urine and feces according to the body’s needs. Too much or too little sodium or potassium, caused by poor diet, dehydration, medication, and disease, results in an imbalance. Too much sodium is called hypernatremia; too little is called hyponatremia. Too much potassium is called hyperkalemia; too little is called hypokalemia.

Electrolyte Imbalance Incidence and Prevalence

Hyponatremia is the most common electrolyte imbalance. It is associated with kidney disease such as nephrotic syndrome and acute renal failure (ARF). Men and women with healthy kidneys have equal chances of experiencing electrolyte imbalance, and people witheating disorders such as anorexia and bulimia, which most often affect women, are at increased risk. Very young people and old people are affected more often than young adults.

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Safe and Sound -Taylor Swift (Cover)

(via dalecute)

For breakfast. (Taken with instagram)